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whey protein? Milk protein is a mixture of proteins isolated from whey, which is the liquid part of milk that is separated during cheese making. Milk actually contains two main types of protein: casein (80%) and whey (20%). Milk is found in the watery part of the milk. During the production of cheese,…
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Glutamine L-Glutamine is the most abundant amino acid in the body. It is involved in protein synthesis and serves as fuel for the immune system.1 Most people benefit from taking glutamine when their immune system is weakened or when they are healing from a major injury such as a burn or surgery. Although…
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Creatine Creatine is a naturally occurring substance in muscle cells. It helps your muscles produce energy when lifting heavy weights or during high-intensity exercise. Why ? Taking creatine as a supplement is very popular among athletes and bodybuilders. They use it to gain muscle, improve strength,…
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