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Types of Workouts Most exercises fall into four main categories. Whether it's running, cycling, swimming, bench pressing, yoga, or trying to touch your toes while standing on one leg, every exercise or movement has a place in this category. Endurance (or aerobic) Strength Balance Flexibility…
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Basic tips for Gym Beginner 1. Identify your "why", "what" and "how" to be clear about your goals (you can write them down). "The first step is to really take the time to find your why, what, and how. The questions I ask my clients are: Why are you adding strength and health to your life now? How…
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