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Need More Motivation to Exercise? Read This

Need More Motivation to Exercise? Are you struggling to stay motivated to exercise? While many of us understand the importance of physical activity, long-term exercise is something most of us consider drudgery. The conveniences of modern life make natural physical activity difficult for many of us –…

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Yoga Is The Secret To Lifting More

  Yoga Is The Secret To Lifting More When most people think about how to achieve their next weightlifting goal, yoga may be one of the last things that comes to mind. This seems like it should be one of the first ideas to consider. In celebration of National Yoga Day (6/21), we're sharing some great…

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Going to an Outdoor Workout Class? Check for These 7 Things First

Guidelines to Stay Safe During Outdoor Workout Classes If fitness classes are your happy place and you're tempted to get moving with a group outside, experts say there are precautionary measures you can take to reduce your risk. The safest sweat sessions will have the following COVID protocols in…

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4 of the Best At-Home Exercises for Women

Movet 1: Squat and press Squat to press is a great low impact full body exercise. "You get your heart rate up quickly without putting too much pressure on your joints," says Bailey. "Plus, you engage the lower body in the squat, the upper body in the press, and the core to strengthen the entire movement…

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Exercise Terminology Important for Workouts

Exercise Terminology Important for Workouts There is so much information about working out and exercise terminology that it’s hard to keep things straight at times. It’s important to understand all of this terminology in order to improve both the your gym experience and the workout itself. Having a…

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Are protein drinks best for pre or post workout?

Are protein drinks best for pre or post workout? A qualified nutritionist will always recommend eating real, whole foods as the first option to meet your daily protein needs. However, this can be challenging to do consistently over time. It can also be difficult if one needs a lot of protein every day…

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Importance of Staying Hydrated During Exercise

Importance of Staying Hydrated During Exercise Now that the weather is starting to warm up again, it's time to start focusing on hydration through exercise. Of course, it is important to do this all year round, but even more so in warmer weather. With so many mixed messages about when and how much…

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How your muscle strength depends on quality of your sleep ?

How your muscle strength depends on quality of your sleep? If you don't get a good night's sleep, you'll usually feel "off" the next day. Not only can your mood and energy be low, your exercise usually suffers as well. This seems to happen if you regularly get less than 6 hours of sleep…

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Tips for Bulletproof leg workout

Tips for Bulletproof leg workout There are endless ways to build big, strong legs. Most lifters use basic lifts in their leg exercises. It is cold. But if you want to stay strong and move heavy weight without pain, unilateral training is essential.   Split squat The split squat will not only build a…

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Tips for Beginner Runners with fatty Bodies

  Tips for Beginner Runners with fatty bodies Running is a very popular form of exercise, and for good reason. It's fun, requires little equipment, and can be done anywhere. However, overweight and obese people may feel that their body size prevents them from starting to run.   Start walking You've…

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