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Tips for Women to Stay Heart Healthy
How stress affects heart health? Stress is not just a state of mind. This actually causes the body to release hormones such as adrenaline – the fight-or-flight chemical that raises blood pressure and increases heart rate. Another stress hormone is cortisol. High levels of cortisol are associated with…
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what are the stages of breast development?
what are the stages of breast development? Breast development is an important part of a woman's birth. Breast development occurs at different stages of a woman's life: first before birth, again during puberty and after childbearing age. Changes also occur in the breasts during the menstrual…
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fifteen Habits of Healthy Women 1. Set goals and plan ahead Healthy women have a plan for their week. They don't beat themselves up every day about sticking to a plan, but they know that if they go to the gym or their favorite class a few days a week, they won't skip it. She also sets aside…
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Types of female body shapes Bodies come in all shapes and sizes. This is part of what makes each of us unique. It is important to know that there is no such thing as a "normal" or "typical" body. Some of us are curvier, some narrower hips or wider shoulders - we are all a little different. However,…
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Tips for a Healthy Body Weight
Tips for a Healthy Body Weight It's not uncommon to step on the scale and wonder if you're at a healthy weight. However, it's important to understand that your overall health can't be measured by body weight alone ( 1Trusted Source ). At the same time, your body weight affects your health…
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