Chocolate Chip No-bake Energy Bites

No-bake chocolate chips Make a batch or two of these energy bites and have a pre-workout or two. With a balanced ratio of carbs, protein and fat, these quick and easy bites provide delicious pre-workout fuel. Nutrition facts (per serving: Calories: 125; Protein: 4 grams; Fat: 10 grams; Carbohydrates: 8 grams; Sugar: 4 grams

Makes 10 servings

Preparation time 5 min.

Ingredients

• 1 cup fine almond flour

• 1 scoop of Designs for Health PaleoMeal or any whey, plant-based, or low-FODMAP protein powder

• 2 tablespoons of almond oil, coconut or other vegetable oil

• 2 tablespoons pure maple syrup

• 1/4 teaspoon fine sea salt

• 1/4 cup dark chocolate chips or vegan chocolate chips

How to make

Combine the almond flour, protein powder, oil, maple syrup, and salt in a food processor or bowl. Process on high until the mixture starts to form into balls, or mix well with a fork or hand mixer. Stir in the chocolate chips. Form into about 10 (1 inch) balls and place on a plate. Eat immediately or cover with plastic wrap and refrigerate until ready to eat.

Banana and Honey Smoothie recipe

A thick, smooth smoothie with the goodness of bananas, honey and pumpkin seeds.

Time

• Preparation time 10 min

• Recipe portion 2

Ingredients

• 400 ml yogurt (frozen)

• 2 bananas (frozen)

• 3 teaspoons of honey

• 2 teaspoons of pumpkin seeds

• 10 ml of water

How to make a banana and honey smoothie

1. Peel the banana. Place the yogurt and banana in a blender

2. Add 2 teaspoons of honey. Add 2 teaspoons of pumpkin seeds. Add a drop of water

3. Beat well until smooth.

4 Pour into a tall, cold glass.

5. Garnish with pumpkin seeds and honey. Main ingredients: yogurt (frozen), bananas (frozen), honey, pumpkin seeds, water

Beetroot juice: The best post-workout and pre-workout drink

Bright carrots, ruby ​​red beets, fresh leafy greens, crunchy radishes and more. Winter vegetables offer a scent of freshness in the monotony of daily eating activities. They carry the most important micronutrients that the body needs. Winter vegetables are also suitable for juicing to give the body enough energy. One of the most important ingredients used in making a typical vegetable juice is beetroot. when mixed with immune-boosting carrots, ginger and lemon, becomes a 'miracle drink'. The drink has many benefits for the brain and body. The slightly earthy yet deliciously sweet taste of this health-boosting juice is packed with vitamins A, C, K, beta-carotene, polyphenols, antioxidants and folate among other important micronutrients. A piece of ginger will provide you with anti-inflammatory effects, while lemon juice boosts immunity and protects the body from bacteria, viruses and other pathogens. The drink is particularly praised for its anti-DOMS properties. Delayed-onset muscle soreness (DOMS) is a condition where muscles become sore and stiff after strenuous and strenuous activity. The juice is known to have soothing effects on DOMS and also helps speed up the recovery process after a strenuous workout. Traditionally, beetroot juice has been found to help improve endurance; so it also works great as a pre-workout drink! Try this magical drink. Most companies sell packaged beet juice along with other ingredients like amla (Indian gooseberry), spinach, apple, celery, etc. Do it before you hit the gym or after a long, hard run. The miracle of this healing drink can benefit your body in many ways. You can make this soup at home; it's simple, hassle-free and only takes a few minutes. Procedure: Put all the ingredients in a juicer. Juice until desired consistency is reached. Enjoy!

Recipe for fried eggs with beans

Eggs and beans, covered in a spicy tomato sauce and cooked to perfection.

Time

Total cooking time 30 min

Preparation time 05 min

Cooking time 25 min

Ingredients

for baked eggs with beans

1 sliced ​​onion

1 sliced ​​tomato

2 tablespoons of olive oil Lemon

1/2 teaspoon cumin

A handful of dried red chili

peppers Salt and pepper to taste

250 g baked beans (you can use canned beans)

Fresh coriander leaves

2 teaspoons of tomato sauce Spring onions 4 eggs

2 tablespoons of grated cheese

1 teaspoon of honey

How to make poached eggs with beans

1. Preheat the oven to 160 degrees for 20 minutes.

2. Cut the onion and tomato.

3. Heat a pan with olive oil and add cumin and a few dried red chili peppers.

4. Add onions and tomatoes to the pan.

5. Add the beans, salt, pepper, fresh coriander leaves and lemon juice. Mix well.

6. Add tomato sauce and honey.

7. Beat the eggs into the above mixture.

8. Garnish with spring onions and grated cheese.

9. Place in the oven for 10 minutes at 170 degrees.

10. Sprinkle onions and coriander leaves.

11. Then serve drizzled with olive oil and salt and pepper.

Yummy!!!!!!!! Banana and Almond Porridge Recipe:

This traditional oat recipe gets a healthy and fruity twist on the porridge recipe with lots of chia seeds, oats, bananas and loads of nuts and dried fruit.

Time

Total cooking time 20 min

Preparation time 05 min

Cooking time 15 min

Recipe portion 1

Banana and almond paste ingredients

1/4 cup oatmeal

1 teaspoon of chia seeds

1 cup of milk

1/2 banana, sliced

1 teaspoon of dates, chopped

2 teaspoons almonds, chopped

2 teaspoons cinnamon powder

1 saffron thread

1 teaspoon of honey

How to make banana and almond Porridge

1. Gather all the ingredients.

2. Soak the oats in water for a few minutes and in another bowl soak the chia seeds in water for 10 minutes.

3. Heat the milk in a pan over medium heat and add the banana, dates, almonds and cinnamon.

4. Add the saffron paste to the milk. After 30 seconds, add oatmeal and cook with milk.

5. After 1 minute, when the porridge is the right consistency and the oats are cooked, remove the pan from the heat and pour the porridge into the portion.

6. Mix the honey into the porridge and garnish with chia seeds.