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Types of zumba and its benifits Zumba tends to attract a mostly female crowd, but everyone is welcome. And since the choreography is more or less accessible even to those with "two left feet", in its popularity from 2005 to 2015, people of all ages and dancing abilities come to the lessons, especially…
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What is Zumba? Zumba is one of the most popular fitness organizations in the world with over 200,000 classes in 180 countries. And while the brand is best known for its signature "Zumba" Latin American fitness dance, the company offers several other workout formats, from strength training to kids'…
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