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Supplements Fitness gurus and blogs claiming these products are essential for peak performance, fat loss, and rapid muscle growth, along with complicated scientific-sounding names and labels, can trick you into thinking you can't exercise effectively without them. But do these supplements live up…
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Nitric oxide supplements Nitric oxide is a compound in the body that causes blood vessels to dilate and stimulates the release of certain hormones such as insulin and human growth hormone. Why they made the list Nitric oxide (NO) is a molecule found in the body that is involved in many processes.…
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A branched chain amino acid Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine isoleucine valine BCAA supplements are often used to stimulate muscle growth and improve exercise performance. They can also help with weight loss and reduce post-exercise fatigue. What…
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Beta-Alanine - Beta-alanine is a popular supplement among athletes and fitness enthusiasts. This is because it has been shown to improve performance and benefit overall health. This article explains everything you need to know about beta-alanine. Beta-alanine is a non-essential amino acid. Unlike most…
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whey protein? Milk protein is a mixture of proteins isolated from whey, which is the liquid part of milk that is separated during cheese making. Milk actually contains two main types of protein: casein (80%) and whey (20%). Milk is found in the watery part of the milk. During the production of cheese,…
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Glutamine L-Glutamine is the most abundant amino acid in the body. It is involved in protein synthesis and serves as fuel for the immune system.1 Most people benefit from taking glutamine when their immune system is weakened or when they are healing from a major injury such as a burn or surgery. Although…
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Creatine Creatine is a naturally occurring substance in muscle cells. It helps your muscles produce energy when lifting heavy weights or during high-intensity exercise. Why ? Taking creatine as a supplement is very popular among athletes and bodybuilders. They use it to gain muscle, improve strength,…
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