How we work
Services
Events
Event Category Name
Yoga Events
GYM Events
Nutrition Events
Recipes Events
is it monkeypox? Monkeypox virus is an orthopoxvirus that causes a disease with symptoms similar to, but less severe than, smallpox. While smallpox was eradicated in 1980, monkeypox continues to occur in Central and West African countries. Two distinct clades are recognized: the West African clade and…
Posted By: admin
Healthy routine' with Shilpa Shetty
Shilpa Shetty's life mantra for fitness Shilpa Shetty's life mantra for fitness is short, sharp and simple - "Swasth raho, mast raho." She believes that the only way to be happy is to be healthy. The actor, who is a fitness enthusiast who swears by yoga and high-intensity exercise, shared…
Posted By: Sachin Verma
Types of zumba and its benifits Zumba tends to attract a mostly female crowd, but everyone is welcome. And since the choreography is more or less accessible even to those with "two left feet", in its popularity from 2005 to 2015, people of all ages and dancing abilities come to the lessons, especially…
Posted By: admin
What is Zumba? Zumba is one of the most popular fitness organizations in the world with over 200,000 classes in 180 countries. And while the brand is best known for its signature "Zumba" Latin American fitness dance, the company offers several other workout formats, from strength training to kids'…
Posted By: admin
Aerobic exercise in the gym Your local gym is a great place for aerobic exercise. They tend to have equipment such as treadmills, stationary bikes and elliptical machines. There may also be a pool where you can swim. If you are not sure how to use a certain type of exercise equipment, always ask a professional…
Posted By: admin
Aerobic exercise at home Aerobic exercise is any form of cardiovascular fitness or "cardio". This can include activities such as brisk walking, swimming, running or cycling. By definition, aerobic exercise means "with oxygen." Aerobic activities increase your breathing and heart rate. Aerobic exercise…
Posted By: admin
Is Zumba aerobics? It's important to find aerobic exercise that you enjoy and can do every week. Even better, you can find a group fitness class that allows you to complete the workout on schedule and interact with other people during the workout. If you're a fan of dance and want to incorporate…
Posted By: admin
Aerobics vs. Anaerobic People sometimes confuse aerobic and anaerobic exercise. They both sound similar and involve some level of cardio, but how are they different? While both types of exercise involve full-body movement and raise your heart rate, it's helpful to know the difference based on your…
Posted By: admin
Need More Motivation to Exercise? Read This
Need More Motivation to Exercise? Are you struggling to stay motivated to exercise? While many of us understand the importance of physical activity, long-term exercise is something most of us consider drudgery. The conveniences of modern life make natural physical activity difficult for many of us –…
Posted By: admin
Yoga Is The Secret To Lifting More
Yoga Is The Secret To Lifting More When most people think about how to achieve their next weightlifting goal, yoga may be one of the last things that comes to mind. This seems like it should be one of the first ideas to consider. In celebration of National Yoga Day (6/21), we're sharing some great…
Posted By: admin
Going to an Outdoor Workout Class? Check for These 7 Things First
Guidelines to Stay Safe During Outdoor Workout Classes If fitness classes are your happy place and you're tempted to get moving with a group outside, experts say there are precautionary measures you can take to reduce your risk. The safest sweat sessions will have the following COVID protocols in…
Posted By: admin
4 of the Best At-Home Exercises for Women
Movet 1: Squat and press Squat to press is a great low impact full body exercise. "You get your heart rate up quickly without putting too much pressure on your joints," says Bailey. "Plus, you engage the lower body in the squat, the upper body in the press, and the core to strengthen the entire movement…
Posted By: admin
