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Is Zumba aerobics? It's important to find aerobic exercise that you enjoy and can do every week. Even better, you can find a group fitness class that allows you to complete the workout on schedule and interact with other people during the workout. If you're a fan of dance and want to incorporate…
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Aerobics vs. Anaerobic People sometimes confuse aerobic and anaerobic exercise. They both sound similar and involve some level of cardio, but how are they different? While both types of exercise involve full-body movement and raise your heart rate, it's helpful to know the difference based on your…
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What is aerobic exercise? You've probably heard some names that refer to aerobic exercise, such as endurance exercise or cardiovascular exercise. The word aerobic means "with oxygen," which describes the process of increasing your heart rate and speeding up your breathing, allowing more oxygen to…
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