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Latest Health Topics
Best ways to loss weight
Best ways to loss weight While there are endless diets, supplements, and meal replacement plans that claim to guarantee rapid weight loss, most lack scientific evidence. However, there are some scientific strategies that influence weight management. These strategies include exercise, calorie monitoring,…
What is personality development?
What is personality development? Personality development is about building your capabilities, nurturing your talents, developing new skills, working on your weaknesses and turning them into strengths. You as an individual have unique skill sets. Your potential is multifaceted and investing in personal…
what is mental disorder?
what is mental disorder? mental illness, any illness with significant psychological or behavioral problems associated with either a symptom of illness or headache or an impairment of one or more important areas of functioning. Mental illnesses, especially their consequences and treatment, have more…
Best wellness tips
Best welness tips 1. drink a glass of water first thing in the morning Coffee is great too, but it's best to start your day rehydrating with a glass of water. Hydration first thing in the morning helps with digestion, improves skin health and provides energy. 2. go up the stairs Taking the stairs…
Latest Health Stories
upp!!! is it Monkeypox?
is it monkeypox? Monkeypox virus is an orthopoxvirus that causes a disease with symptoms similar to, but less severe than, smallpox. While smallpox was eradicated in 1980, monkeypox continues to occur in Central and West African countries. Two distinct clades are recognized: the West African clade and…
Case-based surveillance for TB
Guidance, tools and support for countries transitioning to digital case-based TB surveillance July 26, 2022 Department News Geneva Reading time: 2 minutes (478 words) More than 300 country representatives and partners attended the webinar on "Strengthening Pipeline Surveillance: Supporting Countries…
why more than one million Indians died from snakebite?
Study estimates more than one million Indians died from snakebite envenoming over past two decades A study estimates that more than one million Indians have died from snakebites in the past two decades. July 10, 2020 Department News Reading Time: 2 minutes (591 words) India is one of the countries…
Guidelines for International Arrivals by gov of India
Guidelines for International Arrivals by gov of India February 10, 2022 Government of India Ministry of Health and Family Care Instructions for international arrivals (supersedes all directives issued on this subject on and after 20 January 2022) Introduction The global and Indian development trajectory…
Recent Blogs
is it monkeypox? Monkeypox virus is an orthopoxvirus that causes a disease with symptoms similar to, but less severe than, smallpox. While smallpox was eradicated in 1980, monkeypox continues to occur in Central and West African countries. Two distinct clades are recognized: the West African clade and…
Healthy routine' with Shilpa Shetty
Shilpa Shetty's life mantra for fitness Shilpa Shetty's life mantra for fitness is short, sharp and simple - "Swasth raho, mast raho." She believes that the only way to be happy is to be healthy. The actor, who is a fitness enthusiast who swears by yoga and high-intensity exercise, shared…
Types of zumba and its benifits Zumba tends to attract a mostly female crowd, but everyone is welcome. And since the choreography is more or less accessible even to those with "two left feet", in its popularity from 2005 to 2015, people of all ages and dancing abilities come to the lessons, especially…
What is Zumba? Zumba is one of the most popular fitness organizations in the world with over 200,000 classes in 180 countries. And while the brand is best known for its signature "Zumba" Latin American fitness dance, the company offers several other workout formats, from strength training to kids'…
Aerobic exercise in the gym Your local gym is a great place for aerobic exercise. They tend to have equipment such as treadmills, stationary bikes and elliptical machines. There may also be a pool where you can swim. If you are not sure how to use a certain type of exercise equipment, always ask a professional…
Aerobic exercise at home Aerobic exercise is any form of cardiovascular fitness or "cardio". This can include activities such as brisk walking, swimming, running or cycling. By definition, aerobic exercise means "with oxygen." Aerobic activities increase your breathing and heart rate. Aerobic exercise…
Is Zumba aerobics? It's important to find aerobic exercise that you enjoy and can do every week. Even better, you can find a group fitness class that allows you to complete the workout on schedule and interact with other people during the workout. If you're a fan of dance and want to incorporate…
Aerobics vs. Anaerobic People sometimes confuse aerobic and anaerobic exercise. They both sound similar and involve some level of cardio, but how are they different? While both types of exercise involve full-body movement and raise your heart rate, it's helpful to know the difference based on your…
Need More Motivation to Exercise? Read This
Need More Motivation to Exercise? Are you struggling to stay motivated to exercise? While many of us understand the importance of physical activity, long-term exercise is something most of us consider drudgery. The conveniences of modern life make natural physical activity difficult for many of us –…
Yoga Is The Secret To Lifting More
Yoga Is The Secret To Lifting More When most people think about how to achieve their next weightlifting goal, yoga may be one of the last things that comes to mind. This seems like it should be one of the first ideas to consider. In celebration of National Yoga Day (6/21), we're sharing some great…
Going to an Outdoor Workout Class? Check for These 7 Things First
Guidelines to Stay Safe During Outdoor Workout Classes If fitness classes are your happy place and you're tempted to get moving with a group outside, experts say there are precautionary measures you can take to reduce your risk. The safest sweat sessions will have the following COVID protocols in…
4 of the Best At-Home Exercises for Women
Movet 1: Squat and press Squat to press is a great low impact full body exercise. "You get your heart rate up quickly without putting too much pressure on your joints," says Bailey. "Plus, you engage the lower body in the squat, the upper body in the press, and the core to strengthen the entire movement…
Exercise Terminology Important for Workouts
Exercise Terminology Important for Workouts There is so much information about working out and exercise terminology that it’s hard to keep things straight at times. It’s important to understand all of this terminology in order to improve both the your gym experience and the workout itself. Having a…
Are protein drinks best for pre or post workout?
Are protein drinks best for pre or post workout? A qualified nutritionist will always recommend eating real, whole foods as the first option to meet your daily protein needs. However, this can be challenging to do consistently over time. It can also be difficult if one needs a lot of protein every day…
Importance of Staying Hydrated During Exercise
Importance of Staying Hydrated During Exercise Now that the weather is starting to warm up again, it's time to start focusing on hydration through exercise. Of course, it is important to do this all year round, but even more so in warmer weather. With so many mixed messages about when and how much…
How your muscle strength depends on quality of your sleep ?
How your muscle strength depends on quality of your sleep? If you don't get a good night's sleep, you'll usually feel "off" the next day. Not only can your mood and energy be low, your exercise usually suffers as well. This seems to happen if you regularly get less than 6 hours of sleep…
Tips for Bulletproof leg workout
Tips for Bulletproof leg workout There are endless ways to build big, strong legs. Most lifters use basic lifts in their leg exercises. It is cold. But if you want to stay strong and move heavy weight without pain, unilateral training is essential. Split squat The split squat will not only build a…
Tips for Beginner Runners with fatty Bodies
Tips for Beginner Runners with fatty bodies Running is a very popular form of exercise, and for good reason. It's fun, requires little equipment, and can be done anywhere. However, overweight and obese people may feel that their body size prevents them from starting to run. Start walking You've…
Lat pull-down The lat down machine targets your "latissimus dorsi" (or "lats"), one of the largest muscles in your back, while engaging your biceps and shoulders. Lat exercises help improve posture and protect the spine during other exercises, while shaping and strengthening the back muscles. Lat pull-downs…
What is aerobic exercise? You've probably heard some names that refer to aerobic exercise, such as endurance exercise or cardiovascular exercise. The word aerobic means "with oxygen," which describes the process of increasing your heart rate and speeding up your breathing, allowing more oxygen to…
Male Body
Bladder The bladder is a round, sac-like organ that stores urine. It is located in the pelvic area, just below the kidneys and just behind the pelvic bone. Although it is a fixed storage tank, its design is very complicated. Size Crete According to Weill Cornell Medical College, the bladder is usually…
Small Intestine The small intestine is actually the longest part of the gastrointestinal tract—the long, continuous path that food takes through your digestive system. In the small intestine, food is broken down into liquid and most of the nutrients are absorbed. Waste enters the large intestine. What…
Lungs The lungs are the center of the respiratory (breathing) system. Every cell in the body needs oxygen to stay alive and healthy. Your body also needs to get rid of carbon dioxide. This gas is a waste product produced by cells during their normal daily functions. Your lungs are specially designed…
Stomach our stomach is a muscular organ that digests food. It is part of your gastrointestinal (GI) tract. When your stomach takes in food, it contracts and produces acids and enzymes that break down the food. When your stomach breaks down food, it passes through your small intestine. The digestive…
Female Body
Tips for Women to Stay Heart Healthy
what are the stages of breast development? Breast development is an important part of a woman's birth. Breast development occurs at different stages of a woman's life: first before birth, again during puberty and after childbearing age. Changes also occur in the breasts during the menstrual…
fifteen Habits of Healthy Women 1. Set goals and plan ahead Healthy women have a plan for their week. They don't beat themselves up every day about sticking to a plan, but they know that if they go to the gym or their favorite class a few days a week, they won't skip it. She also sets aside…
Types of female body shapes Bodies come in all shapes and sizes. This is part of what makes each of us unique. It is important to know that there is no such thing as a "normal" or "typical" body. Some of us are curvier, some narrower hips or wider shoulders - we are all a little different. However,…
Tips for a Healthy Body Weight It's not uncommon to step on the scale and wonder if you're at a healthy weight. However, it's important to understand that your overall health can't be measured by body weight alone ( 1Trusted Source ). At the same time, your body weight affects your health…
Death causing diseases with symotoms and remedies and more
YYOGYM: Tuberculosis Tuberculosis (TB) is a contagious disease that usually affects the lungs, although it affects every organ in the body. This can happen if the bacteria is spread by droplets of air.…
Influenza and pneumonia Influenza (flu) is a highly contagious viral infection. This is very common in the winter months. Pneumonia is an infection or inflammation of the lungs. Influenza is one of the…
Pneumonia Pneumonia is an infection of one or both lungs caused by bacteria, viruses or fungi. The infection leads to inflammation of the air sacs in the lungs, called alveoli. The alveoli are filled…
Complications of septicemia Septicemia has many serious complications. These complications can be fatal if left untreated or if treatment is delayed for a long time. Sepsis Sepsis occurs when your body…
What is septicemia? Septicemia is a serious infection of the blood. Septicemia, sometimes called sepsis, is an infection that occurs when bacteria enter the bloodstream and spread. Bacteria are usually…
Stroke A stroke occurs when a vein in the brain is ruptured and bleeds, or when the blood supply to the brain is blocked. A rupture or blockage prevents blood and oxygen from reaching the brain tissues…
Early signs of cancer ? There are seven common ones. They are often called the Seven Danger Signals of Cancer: Change in bowel or bladder habits. A sore that does not heal. Unusual bleeding or discharge.…
YYOGYM: Types of kidney disease There are two main types of kidney disease - The two main types of kidney disease are acute kidney injury and chronic kidney disease. Most people recover fully from acute…
Cancer In simple terms, cancer is an abnormal growth of body cells. Each one of us is born with a potential for cancer. One cannot "Catch" it as one would an infection or a cold. When the programming…
Types and sign of kidney failure
YYOGYM: Types of kidney failure There are five different types of kidney failure. Acute kidney failure occurs when your kidney suddenly stops working properly. Chronic kidney failure occurs over time.…
You’re born with two kidneys. They’re on either side of your spine, just above your waist. Kidney disease can affect your body’s ability to clean your blood, filter extra water out of your blood, and…
Treatment of kidney disease The treatment of kidney failure is determined by the cause and extent of the problem. Treating your chronic condition can slow the progression of kidney disease. If your kidneys…
YYOGYM: Food tips for cancer patients Cancer has increasingly been known as a “life-style’ disease. Scientists are proved that cancers are linked to where you live, to what you eat and drink, and breathe…
Stroke:Risk factors Certain risk factors make you more prone to stroke. According to the National Heart, Lung, and Blood Institute, stroke risk factors include: Diet An unbalanced diet can increase the…
Alzheimer's disease Alzheimer's disease is a progressive form of dementia. Dementia is a broader term for conditions that negatively affect memory, thinking and behavior. Changes can disrupt daily…
Causes and risk factors of Alzheimer’s disease
Causes and risk factors of Alzheimer’s disease The cause of Alzheimer's disease is unclear, but scientists and doctors believe that a combination of genes, lifestyle and a person's environment…
Diabetes Diabetes is a chronic (long-term) disease that affects how quickly your body makes food. There are three main types of diabetes: type 1, type 2 and gestational diabetes (diabetes during pregnancy).…
Causes and risk factor of diabetes
Causes of diabetes Different factors are associated with each type of diabetes. Type 1 Diabetes Doctors don't know what causes type 1 diabetes. For some reason, the immune system attacks and destroys…
Blood tests Your doctor may draw blood for many blood tests. Blood tests can detect: • blood sugar level • if you have an infection • platelet count • how quickly your blood clots • cholesterol levels…
Featured Yoga
Vaman Dhauti (REGURGITIVE CLEANSING)
Vaman Dhauti (REGURGITIVE CLEANSING) - BY DR. PRAFULLA S. DORLE Hatha yoga Vaman dhauti helps to increase the efficiency of the abdominal muscles. When we consume a lot of water, it stretches the stomach…
Tratka -Eye Cleansing
Tratka -Eye Cleansing BY DR. PRAFULLA S. DORLE Hatha yoga To look deeply and see a little, the point where tears flow from the eyes is called trataka. There are two forms of tratak. The first is the bahiranga…
Master Cleansing Process
Master Cleansing Process During this, you drink two glasses of salt water with lemon, followed by 2 sets of 6 exercises. Continue the process until you drink 12 to 18 glasses of water. If you want, you…
Neti (Nasal Cleansing) Process
Neti (Nasal Cleansing) Process - BY DR. PRAFULLA S. DORLE From Dr. Prafulla S. Dorle Hatha yoga There are 3 types of Neti as mentioned in Hatha Yoga, let's talk about Jala Neti which is Neti with…
Featured Gym's
Need More Motivation to Exercise? Read This
Need More Motivation to Exercise? Are you struggling to stay motivated to exercise? While many of us understand the importance of physical activity, long-term exercise is something most of us consider…
Yoga Is The Secret To Lifting More
Yoga Is The Secret To Lifting More When most people think about how to achieve their next weightlifting goal, yoga may be one of the last things that comes to mind. This seems like it should be one…
Going to an Outdoor Workout Class? Check for These 7 Things First
Guidelines to Stay Safe During Outdoor Workout Classes If fitness classes are your happy place and you're tempted to get moving with a group outside, experts say there are precautionary measures you…
4 of the Best At-Home Exercises for Women
Movet 1: Squat and press Squat to press is a great low impact full body exercise. "You get your heart rate up quickly without putting too much pressure on your joints," says Bailey. "Plus, you engage…
Latest Recipes & Nutrients
Banana & Honey Smoothie Recipe
Banana and Honey Smoothie recipe A thick, smooth smoothie with the goodness of bananas, honey and pumpkin seeds. Time Preparation time 10 min Recipe portion 2 Ingredients 400 ml yogurt (frozen) 2…
Beetroot Juice: The Ultimate Post and Pre-Workout Drink
Beetroot juice: The best post-workout and pre-workout drink Bright carrots, ruby red beets, fresh leafy greens, crunchy radishes and more. Winter vegetables offer a scent of freshness in the monotony…
Chocolate Chip No-bake Energy Bites
Chocolate Chip No-bake Energy Bites No-bake chocolate chips Make a batch or two of these energy bites and have a pre-workout or two. With a balanced ratio of carbs, protein and fat, these quick and easy…
Baked Eggs with Beans Recipe
Recipe for fried eggs with beans Eggs and beans, covered in a spicy tomato sauce and cooked to perfection. Time Total cooking time 30 min Preparation time 05 min Cooking time 25 min Ingredients for baked…
Banana and Almond Porridge Recipe
Yummy!!!!!!!! Banana and Almond Porridge Recipe: This traditional oat recipe gets a healthy and fruity twist on the porridge recipe with lots of chia seeds, oats, bananas and loads of nuts and dried fruit.…
Aerobics
Is zumba areobic?
Is Zumba aerobics? It's important to find aerobic exercise that you enjoy and can do every week. Even better, you can find a group fitness class that allows you to complete the workout on schedule…
Aerobics vs. Anaerobics
Aerobics vs. Anaerobic People sometimes confuse aerobic and anaerobic exercise. They both sound similar and involve some level of cardio, but how are they different? While both types of exercise involve…
What is aerobic exercise?
What is aerobic exercise? You've probably heard some names that refer to aerobic exercise, such as endurance exercise or cardiovascular exercise. The word aerobic means "with oxygen," which describes…
Zumba
Zumba types & its benefits
Types of zumba and its benifits Zumba tends to attract a mostly female crowd, but everyone is welcome. And since the choreography is more or less accessible even to those with "two left feet", in its…
introduction to Zumba
What is Zumba? Zumba is one of the most popular fitness organizations in the world with over 200,000 classes in 180 countries. And while the brand is best known for its signature "Zumba" Latin American…
Top Supplements
Supplements Fitness gurus and blogs claiming these products are essential for peak performance, fat loss, and rapid muscle growth, along with complicated scientific-sounding names and labels, can trick…
Nitric oxide supplements Nitric oxide is a compound in the body that causes blood vessels to dilate and stimulates the release of certain hormones such as insulin and human growth hormone. Why they…
A branched chain amino acid Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine isoleucine valine BCAA supplements are often used to stimulate muscle growth and improve…
Beta-Alanine - Beta-alanine is a popular supplement among athletes and fitness enthusiasts. This is because it has been shown to improve performance and benefit overall health. This article explains everything…
whey protein? Milk protein is a mixture of proteins isolated from whey, which is the liquid part of milk that is separated during cheese making. Milk actually contains two main types of protein: casein…
Glutamine L-Glutamine is the most abundant amino acid in the body. It is involved in protein synthesis and serves as fuel for the immune system.1 Most people benefit from taking glutamine when their immune…
Creatine Creatine is a naturally occurring substance in muscle cells. It helps your muscles produce energy when lifting heavy weights or during high-intensity exercise. Why ? Taking creatine as a…
Celebrity Health Corner
Healthy routine' with Shilpa Shetty
Shilpa Shetty's life mantra for fitness Shilpa Shetty's life mantra for fitness is short, sharp and simple - "Swasth raho, mast raho." She believes that the only way to be happy is to be healthy.…
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